In this course...

The main goals of this course are:

  • To help you understand anxiety, what it is and how it affects you physically and psychologically. 

  • To give you tools to manage, reduce and sometimes even eliminate the symptoms of anxiety, depending on your situation. This is your mental health first-aid kit.


My name is Christophe Courtin and I am a clinical hypnotherapist specialising in stress, anxiety and depression management at Folkestone Hypnotherapy. It is my goal to help as many people as possible, whether they are struggling with anxiety, hampered by phobias or dragged down by bad habits. I believe that change can happen rapidly, so you don’t have to spend month after month in therapy. My aim is to help my clients move towards a solution that is appropriate to them.


I have a lot of experience helping people from all walks of life deal with their issues. Whether you are a soldier, a CEO, an office worker or a carer, every situation brings about its own challenges.


Registered with the General Hypnotherapy Register (Practitioner and Acknowledge Supervisor) and the Complementary & Natural Healthcare Council.

What does this course cover?

  • 1

    Welcome

  • 2

    Self-Help Techniques

    • Breathing techniques

    • Bilateral stimulation

    • Grounding

    • Tapping

    • Be your own best friend!

    • Be mindful of your symptoms

    • Ask the right questions
  • 3

    Self-hypnosis and relaxation

    • Betty Erikson "3-2-1" technique

    • Betty Erikson "3-2-1" demonstration

    • Military "secret” sleep technique (fast progressive muscle relaxation)

    • Fast progressive muscle relaxation demonstration
  • 4

    Conclusion

    • Talk to someone
  • 5

    Additional information

  • 6

    Bonus videos

    • Manage anxiety with hypnotherapy, the Aikido way

    • Relaxation in Aikido and against anxiety.

    • How to flatten a bad memory